Instructions
1. Start the program
By downloading it or running it directly from this site.
2. Sit, stand, or lie down...
in a position where you are not disturbed or distracted.
3. Find your pulse
A good place is in the soft tissue just underneath your left side jaw-bone.
4. For each pulse that you feel, press a key on the keyboard
(with your free hand). The program will automatically begin registering your heart rate for the desired interval of time. It may take a bit of practice to press a key at excactly the right time, but after that it becomes very natural. Closing your eyes may help.
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